Limit weight-bearing activities and consider using crutches or a knee brace if necessary
Apply ice packs wrapped in a towel to the affected knee for 15-20 minutes every few hours. This can help reduce pain, inflammation, and swelling
Apply ice
Apply ice
Use a compression bandage or knee sleeve to provide support and reduce swelling
Compress the knee
Compress the knee
Excess body weight puts added stress on the knees, which can worsen knee pain. Maintaining a healthy weight can help alleviate strain on the joint and reduce pain.
Maintain a healthy weight
Maintain a healthy weight
Once the acute pain subsides, gentle exercises and stretches can help improve knee strength and flexibility
Gentle exercises and stretches
Gentle exercises and stretches
Wear shoes that provide good support and cushioning, especially if you're engaging in activities that involve prolonged standing, walking, or running.