Black water is also known as black alkaline water.
Black water is black because it contains full of fulvic minerals (the active component of black water). These fulvic minerals are used to clear water, turning the water black without the need to add any color or dye. Black water contains electrolytes and there are over 77 minerals in this water that are found deep in the natural earth. It also has a slightly higher than normal alkaline level.
What is black water?
Black water or black alkaline water is water with a pH level above 7 which is achieved through ionization. This black water is known to have about 70-80 minerals in it and is said to provide several health benefits. Including this alkaline water in your diet can help you to improve digestion, slow down the process of aging, aid weight loss, improve fertility and boost immunity. Not just for health but consumption of this alkaline-based water is good for your skin as well. Although it tastes exactly like regular water, it gets its black color due to the presence of charcoal in it. Let us get ahead and learn about the myriad health benefits of drinking black water.
Fulvic acid used as a medicine
Fulvic acid has been used in traditional Chinese medicine and Indian Ayurvedic medicine for thousands of years. Ancient ayurvedic texts mention Shilajit – a tar-like substance containing 15-20% fulvic acid and found primarily in the Himalayas – as an immunomodulator, antioxidant, diuretic, and hypoglycemic.
Health Benefits of Black Water
Black water is also termed as the black alkaline water. The term alkaline is used to describe the pH level of the water which is above pH 7. This water is enriched with about 70+ vitamins and minerals along with fulvic acid.
We need to understand that this black water is alkaline based. It has been in the news very recently, but it has been around us for ages. This water has numerous benefits and consists of about 70-80 minerals present in it.
SOME OF THE HEALTH BENIFITS OF BLACK WATER ARE :-
- Helps in Digestion
A good bowel movement is required for better digestion of food and absorption of nutrients. Drinking alkaline water is known to improve digestion. It does so by facilitating the growth of good gut bacteria which in turn makes the process of digestion easier and improves absorption. As this alkaline-based water has higher pH levels it helps to neutralize the excess acids produced by the body and prevent acidity. As your digestive system works fine, it leads to better metabolic activities. This improved metabolism helps to burn more calories throughout the day.
- Boosts Immunity
People have been trying various remedies to strengthen their immunity and fight infections. Black alkaline water is something that comes in handy and is said to be an effective way to boost immune system functioning. This has a direct correlation with improved digestion. As a person’s digestive system works well, nutrition absorption improves. This in turn helps in boosting immune functioning and reduces the risk of falling ill. Apart from this the antioxidant properties of this black water help in fighting the damage-causing free radicals.
- Anti Aging Properties
Consumption of alkaline based black water is good for middle aged people to reduce the signs of aging. Rich in minerals and antioxidant properties, alkaline water helps to slow down the process of aging by reducing the free radical damage.
- Good for skin
The pigment melanin found in our body is responsible for our skin color. The concentration of this pigment is the determinant of how dark or light a person’s skin color would be. Consumption of alkaline-based water is said to reduce the concentration of melanin which results in providing a person with a lighter skin tone. Not just this but sipping on this black water can reduce the appearance of pigmentation and decrease skin issues like acne and blemishes.
- REDUCES BLOOD VISCOCITY
Alkaline black water can reduce blood viscosity following exercise-induced dehydration. A study evaluated the effect of black alkaline or the high pH water and standard water on blood viscosity and rehydration. It was found that black water significantly reduced the blood viscosity during the recovery phase after exercise, but no difference was found for rehydration.
- PREVENTS AGING
Black water prevents aging and increases life span.An animal study found that alkaline water helps in improving longevity by slowing down the aging factor and increasing survival functions.
- BOOST BONE HEALTH
Black water may be beneficial tobone health. It includes various minerals such as calcium and magnesium. Both are very important to maintain the healthy bones of the body.
- Gastric acid secretion
Prevention of gastric acid secretion, gall bladder emptying, and removing toxinsfrom the body have also been reported with alkaline water intake.
- MANAGE DIABETES
Drinking alkaline water can be beneficial for people with diabetesby reducing HbA1c and blood glucose levels. Alkaline water also exhibits antioxidant properties against pancreatic beta cells thereby proving beneficial in diabetes. The antioxidants present may also portray neuroprotective effects.
- IMPROVES FERTILITY
The nutrient of rich black alkaline water is also known for helping people facing fertility issues. As black alkaline water has high pH levels, it helps to maintain a neutral pH in the body by neutralizing the acids. When a woman’s body has a high pH level in the cervical mucus, it creates a hostile environment for the sperms. Balancing the pH levels with the consumption of this alkaline water helps to increase a person’s chances of conceiving and improves fertility.
- IMPROVES SLEEPS
Better sleepafter consuming alkaline water may help in improving endurance recovery, prevent fatigue, and improve sports performance.
- REDUCES HEART DISEASE RISK
Consuming alkaline water has been revealed to be heart healthyas it may be linked with reduced risk for cardiovascular disease (CVD) and coronary heart disease (CHD). The presence of high mineral content or the total dissolved solids (TDC) in alkaline water may be beneficial in reducing the incidence of cancer and bringing down the total mortality rate.
What are the side effects of drinking Black Water?
Side effects of drinking Black water include confusion, nausea, vomiting, and altered pH levels (alkalosis). it tastes like normal water but not everyone can eat all the food and beverages, everyone has their taste. In general, alkaline water is safe for consumption, but there are also negative side effects. It may be alkalizing the body. But there is a chance that with its excessive consumption, it can ruin the natural acids of your stomach, which can kill the good bacteria. Moreover, excessive alkalinity in your body can lead to problems in the skin and the gastrointestinal tract.
Black water intake can bring about changes in the blood pH but may cause some changes in the urinary ph.
Difference between Black water and normal water
Black water has a PH value of 8+ whereas Normal drinking water PH value lies in between 6-8.
Black water has been produced by adding fulvic acid to mineral water.
Black water has ultra-hydrating properties versus normal water. This can be very helpful for people who work out each day and need to drink lots of water to nourish their bodies. Science proves that the water molecules in alkaline water are smaller. Then, it can be readily absorbed by the cells, which can rehydrate the body quickly.
Brand and price of Black water
there are two big brands in this business
Alternatives to Black Water
Alkaline water is known for its enormous health benefits and can provide various types of nutrients to the body. it is rich in vitamins and antioxidants water with a high pH level is a good immunity booster, but it is very expensive also. To take these benefits we must have to spend a lot of money and empty our pockets, so for this we some alternatives of these alkaline based black water that you can try it in your budget.
- Add cocoa powder to a glass of water.
- Seep in tea bags into warm water.
- Add ground nut coffee to water
- Try the ancient method of keeping water in a copper vessel overnight and consume it in the morning.
These alternatives might not be as beneficial as the actual black water, but they can still be effective in providing relief from various issues and health concerns.
How to make alkaline water at home
Making Alkaline Water with a Baking Soda
To make alkaline water, use baking soda, which is alkaline and has a pH level of 9. For about four liters of clean drinking water, you have to mix a half tablespoon of baking soda. You have to shake the water until the baking soda completely dissolves. As soon as it is dissolved, you can now drink the water.
Making Alkaline Water with Lemon
Lemon is acidic, and it has a pH level of below 7. When you add it to water, fully metabolized and consumed, it will have an alkalizing effect. Thus, it will raise the pH level in the body, which is above 7, and it is now alkaline. This is why it is recommended to drink a glass of water with lemon every morning to power up our day.