Air fryers are a popular kitchen appliance that can help you create crispy and delicious foods with less oil than traditional deep-frying methods. This is a great option for anyone who is looking to eat healthier while still enjoying their favorite foods.
Here are 20 healthy air fryer recipes that are sure to satisfy your cravings and keep you on track with your health goals.
1.Air Fryer Chicken Wings
- 1 pound chicken wings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
These crispy and juicy wings are seasoned with garlic powder, onion powder, and paprika for a flavorful twist on a classic dish.
2. Air Fryer Brussels Sprouts
Roasted in the air fryer with a touch of olive oil, these Brussels sprouts are a simple and delicious side dish that’s packed with nutrients.
- 1 pound Brussel sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
3. Air Fryer Zucchini Fries
Made with almond flour and parmesan cheese, these zucchini fries are a healthy alternative to traditional french fries.
- 2 medium zucchini
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 eggs, beaten
- 1 cup panko breadcrumbs
4. Air Fryer Baked Potatoes
Crispy on the outside and fluffy on the inside, these baked potatoes are a comforting and satisfying side dish.
5. Air Fryer Fish Tacos
Lightly breaded fish fillets are cooked in the air fryer for a healthy twist on this classic Mexican dish.
6. Air Fryer Chicken Nuggets
These homemade chicken nuggets are crispy and delicious, made with almond flour and coconut oil for a healthier option.
7. Air Fryer Broccoli Tots
These tasty tots are made with finely chopped broccoli, cheddar cheese, and almond flour for a healthy and delicious snack.
8. Air Fryer Falafel
Made with chickpeas and a blend of spices, these falafel balls are crispy on the outside and soft on the inside, and are perfect for a quick and healthy meal.
9. Air Fryer Buffalo Cauliflower
Coated in a spicy buffalo sauce, these cauliflower bites are a healthy and flavorful snack that’s perfect for game day.
10. Air Fryer Chicken Drumsticks
These drumsticks are coated in a blend of spices and cooked to perfection in the air fryer for a crispy and delicious meal.
11. Air Fryer Garlic Shrimp
These succulent shrimps are seasoned with garlic and lemon juice for a healthy and flavorful seafood dish.
12. Air Fryer Tofu
This vegetarian option is made with crispy tofu and a blend of spices for a healthy and satisfying meal.
13. Air Fryer Sweet Potato Fries
These fries are crispy on the outside and soft on the inside, and are a healthier alternative to traditional potato fries.
14. Air Fryer Salmon
This healthy and flavorful fish is seasoned with a blend of spices and cooked to perfection in the air fryer.
15. Air Fryer Chicken Tenders
These chicken tenders are coated in almond flour and seasoned with a blend of spices for a healthier take on a classic dish.
16. Air Fryer Roasted Carrots
These sweet and savory carrots are cooked to perfection in the air fryer with a touch of olive oil and a sprinkle of sea salt.
17. Air Fryer Cauliflower Steaks
These thick-cut cauliflower steaks are seasoned with a blend of spices and cooked to perfection in the air fryer for a healthy and satisfying meal.
18. Air Fryer Stuffed Peppers
These stuffed peppers are filled with a blend of ground turkey, quinoa, and veggies for a healthy and delicious meal.
19. Air Fryer Zucchini Chips
These crispy zucchini chips are made with almond flour and Parmesan cheese for a healthier twist on traditional potato chips
20. Air Fryer Meatballs
These juicy meatballs are seasoned with Italian herbs and spices and cooked to perfection in the air fryer.